From the Editor's Desk

How to Keep Up with the News Without Getting Overwhelmed

Studies suggest that increased exposure to news, whether through traditional media or social media platforms, can negatively impact mental health. In other words, more news correlates with higher anxiety. But the answer is not to check out altogether. In this article, the author shares advice from three experts on how to be more intentional about where, when, and how you catch up on the news so that you don’t become a victim of round-the-clock triggering headlines.

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