From the Editor's Desk

Scientists Just Showed the Mediterranean Diet Slows Brain Aging

Having lived in a Mediterranean country for over 10 years, I was not surprised to learn that U.S. News & World Report has just ranked the Mediterranean diet the healthiest overall for the eighth year in a row. I’ve seen firsthand what all the hype is about. Not only is food in my corner of the Med delicious, but people here seem wildly healthier than folks back home in the U.S. 

All of which has made me a true believer that a Mediterranean diet — i.e., one low in processed foods and high in veggies, fiber, seafood, and olive oil — is great for your body. But I have been surprised to learn lately just how much of an impact eating this way can have on your brain.  


Continued here

TradeBriefs: Newsletters for Decision-Makers!