From the Editor's Desk

Want Better Habits? Neuroscience Says This Is How to Train Your Brain

There’s a lively debate over who actually said that first, but it rings true. It also explains why so many successful people recognize that one of the keys to their success is the ability to adopt good habits and banish bad ones.

Good news: Research published by cognitive neuroscientists at Trinity College Dublin suggests that there’s a real-world “playbook” you can use to leverage the way your brain naturally works to break bad habits or make better ones.


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