Tuesday 22nd October 2024

    Editor's Pick

    The science of why your body takes longer to bounce back after 40 - WSJ
    Sree Vijaykumar Feel like it takes longer to recover from everything these days—whether it’s an injury or poor sleep? That’s the reality of what time is doing to our bodies.

    Researchers call our ability to bounce back from health stress “biological resilience." Evidence suggests that it declines with age, driven by biological and other factors, including parenting, work stress, changes in exercise habits and menopause.

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